Description:

Four cardio and sculpting exercises using "Sectional Progression".

Sculpt Circuit 1-2 This is a 29 minute toning and firming exercise.

Sweat Cardio 1-2 This is a 36 minute fat burning exercise.

Sculpt Circuit 3-4 This is the next level exercise for sculpting and toning, 38 minutes.

Sweat Cardio 3-4 This is the next level fat burning exercise, 42 minutes.

Abs Exercises.

Ab Ripper 100 4 minutes

Ab Ripper 200 6 minutes

Tools to follow your success:

Program Guide and Transformation Tracker™

This is to track your results.

Fat Burner Meal Plan On this meal plan you will lose weight and eat healthy.

90-day calendar This is to track your success and follow the program.

Free online access Online support to help you achieve your goal.

6 Day Fat Burning Express plan.

Fat Burning Express workout This workout is to increase your metabolism and burn fat quickly, 35 minutes. 

6 Day Fat Burning Express plan On this weight loss plan you will lose up to 10 lbs in 6 days.

Success measurement card and tape measure Tol help you track your succes and keep motivated.